Let's Get Moving: How to Keep your Kids Fit Through Winter

As the days shorten and the old Jack Frost settles in for a long visit, it’s more difficult to motivate yourself to get outside and have fun. Your natural inclination is to hole up at home and eat comfort food, but this isn’t healthy or productive. Here are some practical and fun ways to keep your family fit this winter.

WINTER SPORTS

If you haven’t taken up a winter sport, then this is the perfect time to find something you enjoy doing. Skiing, snow shoeing and skating are great traditional winter sports to keep yourself busy. If you want to do something more local, taking walks around your neighborhood or in natural areas can be really interesting over the winter. You can also toboggan with younger students and have snowball fights. Check out these snowball gloves which you can make with an old ball and a glue gun.

WINTER PROJECTS

When you have a goal for the winter, it’s easier to motivate your students to get outside. Take a look at this amazing igloo. This was built from ice bricks that were frozen in old orange juice cartons. It took several months to make, but ensured hours of outdoor winter fun. If an ice igloo seems like too much effort, make a snow fort instead.

GEOCACHING

If you live in a place with no snow, try Geocaching. This is a super fun game where participants create a geocache and hide it in a secure natural location. This location is then posted to the Geocaching website here. You can use your smartphone or GPS to locate a geocache. Fill in the log book and take an item from the cache and leave another one for the next visitor. Visit the website for instructions on how to play the game and what items are acceptable.

NEW HOBBIES

Swimming - I love swimming in the winter. It’s a great all-body workout and its fun too. You can join a gym or your local YMCA to get access to an indoor pool. Games like water polo and volley ball also take place at indoor pools or get your students ready for the summer with swimming lessons.

Dance Classes - No matter their age or music preference, there is a dance class that’s perfect for your student. From ballet to hip hop, learning some new moves will make them more confident, it will improve coordination and is a great workout too.

Indoor Sports - From martial arts to gymnastics, having an indoor sport option that your student enjoys is a great way to keep them fit this winter. If they aren’t into sports, get a gym membership so that they can swim, workout or join an exercise class.

Social Networks and Teens: A Parent's Guide

Social networks like Facebook have become so much a part of our culture that our teens may find it hard to believe that there was a time before the internet. As in all spheres of social life, there’s are dangers inherent in participating in social networking. Here is a guide to ensuring that your students stay safe on social networks.

Privacy and Trust

Don’t be offended if your teen rejects your friend request. Reading their social network sites is just like listening in on their phone conversations, reading their texts or peeking in their diaries. While students are entitled to a modicum of privacy and trust, you still have a responsibility to protect them. The internet provides a certain anonymity that means that people posing as their friends will have access to all their personal information.

Social networking sites are inevitable and crucial for the modern teen to effectively communicate with their friends. Sharing photos and videos inspires creativity and written communications improve their writing skills. Since your teen is going to be participating, it’s best to outline rules and guidelines to help them to safely navigate social networking sites.

Rules and Guidelines

Talk about which sites your students can belong to and set up your own account so you can familiarize yourself with the way in which the site works. Help your  student to set up the site (make sure that they are old enough to comply with the site’s age restrictions) and show them how the privacy settings work. Explain carefully to them why the privacy settings are important and regularly check that they have not been changed.

Make it a rule that your student doesn’t friend anyone that they haven’t already met in person and don’t know. You can even get younger students to check with you before they accept a friend request. Ensure that photos posted to ensure that they are appropriate and don’t reveal any information that could tell someone which school they attend or where they live.

Regularly Google your students to see what pictures and information are out there. Sometimes their friends may post personal information or pictures that you may not want online. Be vigilant and ask your student to show you what they have been up to online.

It is your responsibility to monitor the sites your students use and the information that they post. Set up guidelines and rules for internet use and be sure to discuss the consequences of posting inappropriate information or pictures. Discuss cyber bullying and how they should react if they receive any messages or posts that are offensive or hurtful. Ask the school for their policy on social bullying and discuss this with your student too.

Tutoring: Is it Right for your Student?

Every child goes through a difficult academic time. It could be that they are having issues adjusting to a new school or a new grade, perhaps they are having personal or social problems or maybe they don’t get on well with their teacher. With so many factors playing a role in academic performance, you need to carefully weigh the situation to determine whether your student needs help.

Cause and effect

Always keep a close eye on your student’s grades and keep in regular contact with their teachers. If you or your teacher notices a change in academic performance act quickly. Nipping problems in the bud will make them so much easier to deal with.

Sit down with your student and their teacher to ascertain what the problem is. Everyone has a bad test or a poor assignment score from time to time and one poor grade does not a disaster make. If your student got a bad grade, ask them what went wrong and how they can remedy the situation in the future. Two bad grades on consecutive tests or papers means that there is possibly a miscommunication. Go through the paper with your student to ascertain exactly what went wrong and discuss how to fix it.

If the academic problems persist, it may be time to look at the bigger picture.

Causes of poor academic performance

Speak with your student to find out exactly how much time they devote to study and what else if going on in their lives. Poor academic performance can be the result of several factors:

• Too many sports/after school activities
• Health issues
• Social problems or bullying
• Personal or family problems
• Learning disabilities
• Poor diet
• Poor relationship with a teacher
• Gaps in academic knowledge or skill

Resolutions

Only once you have clearly established the cause of academic discord can you work on a solution. Include your student in any discussions about their future or about possible solutions to the problems they are having. Inclusive practices make it more likely that they will participate in the proposed solutions.

If your students don’t have extraneous reasons for poor academic performances, it may be time to get an in-home tutor. One-on-one tutoring is the very best way to get your student’s academic performance back on track. Tutors are able to establish gaps in your student’s knowledge or skill set and can pinpoint issues that need the most attention. Tutors can also present information in ways that suit your child’s learning style so that they are able to understand the work better.

Tutors can help your students to study for exams and to complete homework and assignments on time. Tutors are experts at study methods and they can help your students to study in an effective and efficient way.

Tutors work with your students on an individual level, so there is no anxiety about answering or asking questions. As they get back on track, their confidence grows and the anxiety they feel at school will be reduced.

5 Things Teachers Wish Parents Knew

When I was teaching, it always amazed me to see the way in which my student’s behavior changed when their parents were around. The presence of parents has a profound influence on the way students behave and teachers have a unique insight into the way students act around their peers and how they perform academically. When parents and teachers work together, they can really lean a lot about their students. Parents can learn about things that influence their student’s behavior and academic performance while teachers can get invaluable insights into their student’s personalities from the people who know them best. Here are some things that will help parents and teachers to work as a team.

Let’s talk

Teachers love the opportunity to connect with parents. When you are able to talk about your students in a constructive and supportive manner, everyone benefits. Keeping each other up to date on new developments will help you both to adjust behavior and will help you to deal with situations better. Teachers appreciate your support more than anything. If you don’t have time for teacher/parent meetings, use email to keep in touch.

Get involved

Always show interest in what your student is doing at school. Even if you don’t understand trigonometry, showing interest and offering support is a great start. If your students need help you can’t give them, consider getting an in-home tutor. Discuss projects that your student is involved in and chat about social situations and sports. Showing an interest and staying involved helps your student to feel important.

Be organized

This is a great lesson for your students to learn and keeping your child organized will really help your teachers. Returning tests and notes sent home for signatures, making sure that your student has school supplies, ensuring that deadlines for assignments are met and checking that your students have sports uniforms will save your teachers a bunch of time and effort.

Get reading

Instilling a love of literature is an invaluable gift. Your student will have to read their way through school and college. When you instill a love of reading, you make that process easier for you and your teachers. When your students read, they learn all sorts of general knowledge facts, they learn good grammar and they learn to express themselves in writing; a fact that any teacher who has to grade papers will appreciate.

We’re on your side

Shifting the blame for poor academic performances to the teacher is every student’s natural reaction. While not all teachers are created equal, give yours the benefit of the doubt. Speak with her about your child’s academic performance and work together to find a solution. It’s best to speak with the teacher in question first. Only if you can’t find a solution to academic issues should you then meet with an administrator or with the principal.

A little appreciation goes a long way

Teachers work really hard and rarely get the appreciation they deserve. If your teacher is doing a good job, let her know. You will help to motivate her to keep giving 110%.

Cutting Class: What Parents Should do When Kids Play Truant

Most parents have to deal with truancy at one time or another. Whether it’s your child saying they are sick to avoid school or if they are pretending to go to school and then going elsewhere, playing truant will result in poor grades and is dangerous as students remain unsupervised while their parents are at work.

Widespread problem

Skipping school is becoming a part of our culture and is a far more widespread problem than we would like to admit. The Get School Foundation recently investigated the issue and their report is disturbing. Their study showed that 15% of students miss 18 days or more of school a year. Most of these students cited boredom as the main reason why they skipped school.

Take stock

If you find out that your student has been skipping school or they claim to have fictional health issues that prevent them from going to school, its time to take stock. Find out what the underlying problems are. Many students are genuinely bored at school and can’t see the relevance of algebra or history to real-world applications. Here you need to outline the consequences of a poor education and how it limits choice. You may also try a more challenging course, class or school. Engaging a tutor to help students to find academic challenges is also a great idea.

Stop gap

If students feel overwhelmed and lost, they may also skip school. When they don’t understand what is going on, they may feel helpless and skip school because they fear that they may fail anyway. If this is the case, then you need to help them to catch up and understand what is going on in class. Get an in-home tutor to work with your student to help them to fill gaps in their understanding.

Bullying

Many students stay home because they are being bullied by fellow students or perhaps they don’t like a teacher they have been assigned. You can help by teaching coping techniques or changing classes or schools. All schools have anti-bullying policies that help to protect students, so speak with your teachers.

Always include your students in any discussions about their academic futures. You need to include them in the implementation of any strategy if you want them to participate. Try to understand the reasons why they are skipping school so that you can deal with these effectively or the behavior will persist.

Your school Councillors and teachers are a wonderful resource. They may have a better insight into the circumstances which your student faces every day at school and they can help with strategies on how to combat the causes of truancy.

Back To School Traditions for a Great Academic Year

After the excitement and nervousness of starting a new school or a new grade has worn off, the new clothes have become old friends and your student is feeling more settled and at home, it’s time to start some new back-to-school traditions. New habits only take a couple of weeks to instill, but they will mean a happier home life and a better academic performance. Here are some back to school traditions that will help you and your students to have a wonderful semester.

Smooth Morning Routines

Get your family together and ask them to write down the things that they don’t enjoy about your morning routine. Perhaps they would like more bathroom time, or maybe they don’t like to rush in the mornings; whatever their gripes, write them down in a list.

As a family, find ways in which you can reduce the stress of morning routines. This means being more organized. If bathroom time is an issue, set out a schedule so that everyone has a fair amount of time. You can move hair and makeup to a different room so that the bathroom is free for showering.

If you don’t like rushing in the morning, get your students to start packing their bags and laying out their clothing the night before.

Make a lunch menu that everyone can enjoy and share out morning chores so that everyone has the same amount of stuff to do. If one of your students is a better morning person, they may want to take on more responsibility and chores in the morning and have a free evening.

Academic Goals

Knowing where you are going makes it so much easier to navigate. Get each of your students to set out clear academic goals for the year. You should provide incentives for the achievement of those goals in the form of rewards. Work with your student’s teacher and tutor to ensure that the goals are realistic. Short term and long-term goals will give a sense of accomplishment.

After School Activities

Discuss what activities your students wish to do after school and ensure that they have a healthy balance of work and activity. Try to encourage activities outside of their comfort zone so that they can meet new friends and get active. Sports help to foster friendships, teach discipline and teamwork and keep your students healthy and active while creative activities help relieve stress and develop higher cognitive functions.

Starting fun back-to-school traditions will mean that your students have set goals, rewards to look forward to and fun activities to anticipate. A little planning at the start of the semester will mean everyone develops habits that help to make this the best academic year ever.

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