The 7 best New Year's Resolutions for Colorado High School and College Students

Knowing how to start the New Year is important, especially as a high school or college student in Colorado. Here are the 7 best New Year's resolutions to make this your best year of school.

1. Learn to handle stress.

Don’t spend all day in the library, depriving yourself of social contact. Go out for walks, take short frequent breaks, and talk to your friends. Remember that there is more to life than college, and it will soon pass. Do something that makes you happy every once in a while. If you’re feeling overwhelmed because of your course load, take a look at the number of units you’re taking and talk to your advisor.

2. Stop procrastinating.

Set a weekly study schedule and stick to it. Write down everything that you have to do in order of importance, and complete tasks accordingly.  You can break down large tasks into smaller parts and set a deadline for each, which also works when studying for an exam. Once you divide a large project into more manageable parts, it will seem less stressful and easier to do. Also, consider joining a study group, which will hold you accountable for studying on time and help you understand the material better.

3. Meet new people.

College is the perfect time to meet new people and try new things. Take the initiative to hang out with the people you seem to click with. Put yourself in places where potential friends are, and then meet and talk to them. By keeping an open mind, you can make some lifelong friendships. You can meet people at the dining hall, your favorite study spot, or any other place that you continuously go to where you begin to see the same people. 

4. Talk to your professors.

Go to their office hours, or talk to them before or after class. You can talk about anything covered in class that you’re struggling with, or something that you loved. This will show your professor that you care about the class and are making an effort, and you may end up with a higher grade. Plus, you never know when you might need a reference letter from them in the future.

5. Sleep more.

Getting a good night’s sleep is one of the best things you can do for yourself and for your grades. Use earplugs and sleeping shades if you need to, and make sure to turn off your electronics. You might also want to start studying early and space it out so that you can avoid pulling all-nighters. Also, take 20 min. power naps if you need to between classes. 

6. Get moving.

Remember to add a workout to your schedule. Physical activity boosts blood flow to the brain and helps you stay focused in class. It is one of the best stress relievers and can help keep you sane during finals. It can also help you sleep better at night.

7. Keep your resolutions.

To ensure that you keep your resolutions this year, write them down and keep them in a place where you can easily see them every day. You can also tell your friends and family about your resolutions so that they can give you moral support.

-Abigail R

How Creating the perfect homework station can improve academic performance for Highlands Ranch Students

One way to avoid the daily struggle to get homework done and to help your student to improve their academic performance is to create a dedicated homework area. Here your student will be able to work in an atmosphere conducive to study and do their homework in a quiet, comfortable setting.

Elements of a good homework station

There are several factors that go into creating an environment conducive to study. The homework station should be quiet and out of the way of the general hustle and bustle of your home.

The homework area should have excellent lighting and an abundance of fresh air. If there is poor or stale air, fatigue and lack of concentration occur. Ensure that you clean out your HVAC filters every month to keep the air in your home fresh.

Reduce distractions by ensuring that there are no toys, pets, snacks and games nearby. The study station should only contain items pertaining to homework.

The homework area should be neat and organized with an abundance of stationary and everything your student needs for creativity.

Homework stations also have to be comfortable so ensure that your student has enough space and that the chair and table are at a comfortable height.

Tutor friendly homework spaces

If you have an in-home tutor, then the homework area should be big enough to accommodate your student and their one-on-one tutor. This reinforces the homework area as an academic space where positive, constructive work occurs.

The study station should be a quiet zone

The study station should be a dedicated area in your home where homework happens. When one of your students is in the study station, they are off limits to the rest of the family. Here they are not to be interrupted or distracted and should be left in peace.

Set homework times

Homework is best done when your students are refreshed and alert. The best time for this is usually after a short break when they have returned from school, but you and your students should work out a time that best suits your family schedule. Having a set homework time helps to establish a routine and reduces the incidence of incomplete homework.

Floral study friends

Studies show that indoor plants reduce stress, absorb sound and create fresh air. Placing a few pot plants around your student’s study area will help to create a positive atmosphere and provide a source of fresh air.

When planning and creating a study area, be sure to consult your student. Together you can create a space that best suits their study needs. Creating a space that is free from distractions and interruptions from siblings, phone calls and pets is a great way to encourage your students to complete homework tasks and study for exams.

Back To School Traditions for a Great Academic Year

After the excitement and nervousness of starting a new school or a new grade has worn off, the new clothes have become old friends and your student is feeling more settled and at home, it’s time to start some new back-to-school traditions. New habits only take a couple of weeks to instill, but they will mean a happier home life and a better academic performance. Here are some back to school traditions that will help you and your students to have a wonderful semester.

Smooth Morning Routines

Get your family together and ask them to write down the things that they don’t enjoy about your morning routine. Perhaps they would like more bathroom time, or maybe they don’t like to rush in the mornings; whatever their gripes, write them down in a list.

As a family, find ways in which you can reduce the stress of morning routines. This means being more organized. If bathroom time is an issue, set out a schedule so that everyone has a fair amount of time. You can move hair and makeup to a different room so that the bathroom is free for showering.

If you don’t like rushing in the morning, get your students to start packing their bags and laying out their clothing the night before.

Make a lunch menu that everyone can enjoy and share out morning chores so that everyone has the same amount of stuff to do. If one of your students is a better morning person, they may want to take on more responsibility and chores in the morning and have a free evening.

Academic Goals

Knowing where you are going makes it so much easier to navigate. Get each of your students to set out clear academic goals for the year. You should provide incentives for the achievement of those goals in the form of rewards. Work with your student’s teacher and tutor to ensure that the goals are realistic. Short term and long-term goals will give a sense of accomplishment.

After School Activities

Discuss what activities your students wish to do after school and ensure that they have a healthy balance of work and activity. Try to encourage activities outside of their comfort zone so that they can meet new friends and get active. Sports help to foster friendships, teach discipline and teamwork and keep your students healthy and active while creative activities help relieve stress and develop higher cognitive functions.

Starting fun back-to-school traditions will mean that your students have set goals, rewards to look forward to and fun activities to anticipate. A little planning at the start of the semester will mean everyone develops habits that help to make this the best academic year ever.

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